Exercise Three
discover how to nurture your self-awareness.
Your third chakra energy centre is the solar plexus. This is your self esteem, your confidence and how you show up in the world. How others perceive and receive you. Not from an ego performance perspective; your true self confidence built from “self love”.
To exercise and align this energy centre, we must first find out- “What makes you feel confident?” , “What lights you up?”, “What gifts do you have that you are good at?”
Maybe it’s visits to the salon, shopping for new clothes, writing, drawing, crafting, or even taking a nice long bath. All these forms of self love will go a long way with how you show up in the world. For your workspace, your relationships, your friendships, and of course; for yourself.
Practice exercises for the solar plexus can be as follows:
Journal prompts- “What am I tolerating that I don’t actually agree with?”
“What would I choose to do differently if I trusted myself?”
Being confident is not selfish. It is choosing to show up as yourself in full authenticty regardless of your situation.
do not shrink to fit. expand
Your tasks for today are to give yourself permission to go ahead and book that manicure and pedicure and trip to the salon.
Allow time today to do something that is only for YOU. What are your passions?
In the event you had the day off today; had no errands, no responsibility, nowhere to be; what would you choose to do?
DO THAT.
This is how we begin to tune in and trust our intuition.
We stop going against the current, and we begin to flow with it.