Sometimes we get hit by life’s dodgeballs. Clear your Auric field at the end of each day to allow yourself rest and rejuvenation for a good night’s sleep.
As within, so without.
Your auric field is made up of many layers. Your physical layer, your emotional layer, your mental layer, and your spiritual layers.
Try to allow a 10 min daily practice to connect to your field and clear it and seal it as often as possible.
Sometimes we carry things in life that aren’t ours to carry.
Safety and nervous system regulation, allows us to heal trauma. Trauma is felt by everyone differently. Anything that leaves a lasting impression may be considered trauma.
Please know that you are supported and don’t hesitate to ask for help.
The time is now to love yourself more than ever. Your body is constantly communicating with you but life’s demands can be so loud that we can’t hear its calls.