Exercise Four
the heart chakra energy centre- the bridge
The heart chakra energy centre is the home of LOVE. This energy centre allows us to both give and receive love unconditionally. To ourselves and to others. We give love freely without expecting or demanding anything in return.
We can give love freely when we give from a state of wholeness within ourselves. This is where the inner marriage happens.
Wholeness happens when we practice self discovery in our relationships.
What relationship style are you?
Do you have a mother wound? A father wound?
Are you in your masculine energy mostly? Or maybe your feminine more often?
It is important to have this inner union of the masculine and feminine so we can have both structure, and direction in our life; but flow and enjoy it at the same time.
Not just- GO GO GO.
Some exercises to practice today are as follows:
-Write down 3 things you appreciate….
About yourself, another person, and about your life.
This is gratitude.
-Do one or more random acts of kindness but don’t share it on social media, or brag about it. Just notice how it feels in your body.
-Tell someone you love them, and mean it.
